COLLAGEN CAPSULES Expert Interview

There are a number of collagen capsules available on the natural remedy market – vendors claims for the products variously include from better joint health to younger looking skin, and even a better sex life. There is absolutely no question that collagen is an important constituent of cells and tissues, and it is clear that collagen begins to breakdown and decrease once we age. The scientific backup for most of the claims designed for ingesting collagen, however, is not particularly strong.

A typical collagen supplement contains collagen obtained from chickens. best multi collagen capsules ebay Collagen is really a protein, or rather a group of related proteins loaded in the connective tissues of your body (bone, ligament, skin, cartilage etc.). In animals, these proteins are produced by cells called fibroblasts. Collagen fibers are very strong – they donate to the great strength of bone and tendon, and the structure of organs, like the skin. Collagen in your body is continually reproduced, but the reproduction process slows down once we age, a loss most noticeable in the skin, which becomes thin and wrinkled. This slow progressive lack of collagen has inspired the thought of replacing it with collagen capsules.

The best evidence for anti aging properties of collagen supplementation lies in its potential to protect joints. Type II collagen has been extensively studied in patients with rheumatoid arthritis and found to be very beneficial to some people. It isn’t a simple matter of the protein being transported from the collagen capsules to the joint tissue, however. Rather, in cases of arthritis rheumatoid, it’s thought that the body reduces collagen in the joints within an abnormal process of immunity: placing the collagen supplement in the gastrointestinal tract may somehow make the protein more familiar to your body’s disease fighting capability and discourage the joint damage. Therapeutic collagen treatment for arthritis rheumatoid should always be guided by way of a medical professional as there is evidence that an excessive amount of ingested collagen can have the contrary effect.

Collagen capsules contain collagen – a protein. When we ingest protein, the metabolic rate of digestion breaks it right down to smaller parts and the body uses those parts to create and maintain various tissues. Thus, whenever we take a collagen supplement, your body does not move the collagen as it is to the skin to displace collagen there. New collagen must be built by the fibroblasts in the skin. It makes sense that ingesting collagen will provide essential blocks for the production of new collagen, and it is unlikely to accomplish you any harm; however, a healthy diet containing all of the essential nutrients combined with an active lifestyle will provide not only the inspiration for collagen, but also the foundation of a healthy body with vital fibroblasts to do the work.

Ultimately, the consumer should be the judge. Taking collagen capsules may indeed provide valuable nutrition, especially if the diet is not all that it may be. In the individual that already comes with an adequate diet and healthy lifestyle, however, there will likely be no added reap the benefits of a collagen supplement. Whether the decision is to supplement or not, it is important to get plenty of Vitamin C – this vitamin is vital to the production and maintenance of healthy tissue collagen.